It is all too easy to perceive of exercise as a chore instead of a source of enjoyment. After years of attending the same gym, at the same time, in the same clothes and sometimes without even reaping the benefits,… Continue Reading →
Having recently relocated to London, I was spending so much of my time in the office I had become really stressed, and needed to start doing some regular exercise. A friend mentioned kickboxing as a great way to work out… Continue Reading →
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